Pilates Mat
Where
Sachem Public Library
150 Holbrook Roadd
Holbrook, NY 11741
Upcoming
12:00 p.m. Wednesday, March 13, 2013
Categories
Health | Wellness, Support, Kids | Family
Start Time: 12:00 PM
End Time: 1:00 PM
Pilates is an all over body workout that focuses on strengthening the "powerhouse" muscles of the body: abdominals, lower back, hips, and buttocks. It improves flexibility, strength, and posture. This class will be taught be certified instructor Michele Ricciardi. Fee is $20. Please bring an exercise mat to class.
Location: Community Room A
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