Breathing & Meditation In this workshop you will be introduced to the intimate relationship between breathing and mental activity and undercover the art of pranayama. You will be taught three asanas (breathing) techniques to help you calm the mind in preparation for meditation. The benefits of regular breathing and meditation techniques are to improve your ability to deal with stressful situations, quiet your mind, and control your thoughts and emotions.Take control of your Life Force - your PRANAYAMA! YOU ARE WORTH IT!
Breathing & Meditation Workshop 48.47