Living with the Rhythms of Nature: Self-Care According to Ayurveda Although Ayurveda has the power to heal disease, the science focuses on prevention. Learn how to modify your daily routines, including sleep and dietary habits to bring your body and mind back into balance by working with the rhythms of nature. Learn the Ayurvedic practice of Dinacharya, a simple morning routine that can help you to begin your day more grounded and focused. Learn the art of Abhyanga, Ayurvedic oil self-massage, an ancient practice that stimulates the flow of lymph, nourishes the skin and relaxes the nervous system. Note: It is very important for clients to wear loose comfortable clothing to this workshop.