777 Federal Road
Brookfield, CT 06804
12:00 p.m. Saturday, Jan. 12, 2013
Health | Wellness,
Have you been curious about yoga but don't know where to start? This friendly, informative and experiential session at YogaSpace will provide a well-rounded introduction to the practice of yoga, including sampling a few simple poses, breathing & relaxation techniques, and an overview of yogic philosophy, benefits of yoga, yoga styles, etc. We'll have time for questions and answers. You'll come away with a better understanding of what yoga is really about and the resources to help you choose the right class and style for you. Perfect for curious beginners! This risk-free introduction is only $10 and you'll receive a wealth of easy-to-digest info about a practice that can transform your life as well as your body. $10.